Orange Flank Steaks


Serves 5. Nutrition per serving: Calories - 167, Protein - 18g, Carbohydrates - 2g, Fat - 10g, Cholesterol - 46mg
Ingredients:
1 lb. beef flank steak
Marinade:
2 C orange juice
1/3 C Teriyaki sauce
3 garlic cloves (large, minced)
1 tsp black pepper
2 tsp oregano
1 tsp ground cumin
˝ tsp salt
˝ tsp pepper
Slice steak in ˝" x 8-10" strips.  Combine marinade ingredients with steaks in sealed container.  Chill 4 hours or overnight.  Discard marinade and weave steak onto skewers.  Grill over hot coals 6-8 minutes each side or place in 400° oven 20 minutes, turning once.  Salt and pepper to taste.  Serve with grilled vegetables and rice.

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