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Holiday Popover
Serves 6. Nutrition per serving: Calories - 187, Protein - 5g, Carbohydrates - 39g, Fat - 3g, Cholesterol - 5mg
Ingredients: |
Popover: |
˝ C flour
˝ C skim milk
4 egg whites |
1 T butter (melted)
1/8 tsp salt |
Fruit Filling: |
1 large apple (diced)
1 large pear (diced)
˝ C orange marmalade
˝ C apple juice |
˝ tsp cinnamon
˝ tsp nutmeg
˝ tsp ginger
˝ C blueberries (fresh) |
In a blender, mix flour and milk. Blend in egg whites, butter and salt. Pour into buttered 9" x 9" square pan. Bake for 30 minutes at 400°. Heat filling ingredients in saucepan until bubbly. Serve popover hot from the oven mounded with fruit. |
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