Moroccan Beef Pot

Serves 6. Nutrition per serving: Calories - 278, Protein - 15g, Carbohydrates - 16g, Fat - 17g, Cholesterol - 44mg

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Ingredients:
2 T olive oil 1 large onion (chopped) 2 cloves garlic (minced) 1 lb. chuck steak (diced) 1 can tomatoes (28 oz. chopped) 1 C beef stock 1/3 C lemon juice	1 tsp cinnamon 2 tsp coriander 2 tsp oregano ¾ tsp salt ½ tsp pepper ¼ tsp cayenne pepper 1 potato (medium chopped) 1 can garbanzo beans (16 oz. optional)
Heat oil in stewpot over medium heat.  Add onion and garlic and saute 4 minutes.  Stir in meat and cook 5 minutes.  Add ingredients from tomatoes through cayenne.  Bring stew to boil.  Lower heat, add potato and beans and simmer 1 hour.  Serve with rice or couscous.

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