|
Moroccan Beef Pot
Serves 6. Nutrition per serving: Calories - 278, Protein - 15g, Carbohydrates - 16g, Fat - 17g, Cholesterol - 44mg
Ingredients: |
2 T olive oil
1 large onion (chopped)
2 cloves garlic (minced)
1 lb. chuck steak (diced)
1 can tomatoes (28 oz. chopped)
1 C beef stock
1/3 C lemon juice
|
1 tsp cinnamon
2 tsp coriander
2 tsp oregano
¾ tsp salt
½ tsp pepper
¼ tsp cayenne pepper
1 potato (medium chopped)
1 can garbanzo beans (16 oz. optional) |
Heat oil in stewpot over medium heat. Add onion and garlic and saute 4 minutes. Stir in meat and cook 5 minutes. Add ingredients from tomatoes through cayenne. Bring stew to boil. Lower heat, add potato and beans and simmer 1 hour. Serve with rice or couscous. |
|