Mandarin Chicken


Serves 4. Nutrition per serving: Calories - 224, Protein - 28g, Carbohydrates - 23g, Fat - 2g, Cholesterol - 68mg
Ingredients:
4 4-oz. boneless, skinless chicken breasts 2 T. orange marmalade
1 11-oz. can mandarin oranges,
juice drained and reserved
1 t. crushed red pepper
1 T. corn starch
12 oz. pineapple juice ˝ salt
˝ t. black pepper ˝ t. ground ginger
2 T. orange juice concentrate 1 T. sesame oil


Combine drained juice, 6 oz. of the pineapple juice, and pepper. Pour over chicken, cover, and refrigerate 1 to 2 hours. Remove chicken; discard marinade. Heat oil in a skillet, add chicken, and cook over medium heat until done, about 15 minutes. Stir remaining ingredients in a pan over high heat until thickened. Spoon sauce over chicken.

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